GQ: Military Workout: 5 Strength And Conditioning Exercises.

The physical stress applied to the body during a Special Forces selection course is something that can only be understood by undertaking one.

Dramatic weight loss, tendon strains, ligament ruptures, broken bones, load carriage in excess of double weight for days on end; the training and subsequent work that is done to prepare and maintain a body for years of rigorous and dangerous activity is detailed and requires a specialist eye. Below are five key exercises that operators use to keep themselves stronger, fitter and faster.

 

Read more over at GQ Online, here.